Benefits of Massage Therapy
- relieves the stress of everyday living
- massage therapy for general wellness
- massage therapy as part of fitness program- excellent for general wellness, really important pre-event and post-event
- increase range of motion, reduce adhesions, swelling, bruising and pain- reduces impact of muscular compensation
- promotes healing from injury
- good for arthritic pains
- terrific after long term stress
- diminishes the effects of long term stresses as they are occurring
- healing emotional level
- healing on a spiritual level
- healing on a physical level
- aids in letting go of the physical memory ptsd
- enhances overall feeling of well being
- increases blood circulation
- can combat depression
- improve balance and flexibility
- freedom from long term aches and painssuch as headaches/migraines, arthritis/bursitis, backache/sciatica, insomnia,
- known to release chronic muscle tension and pain, improve circulation overall,
- increase joint flexibility, reduce mental and physical fatigue and stress, promotes faster healing of injured muscle tissue (all tissue), improve posture (from addressing the compensation), reduce blood pressure
- can experience increased energy, heightened awareness, better sleep, improve concentration, reduce anxiety, create overall sense of well being.
